Some pearls for 6/29/2013Exercise Training Frequency, Omega 3s and Breast Cancer, and Fast Food Exercise frequency in previously sedentary women aged 60-74Hunter, et al, MedSciSportsExerc, 2013Jul 45:1386 We know that aerobic…
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Add some more SPICE – cardamom and ginger – to your recipesfeaturing Teriyaki Flank Steak and Mashed Sweet Potatoes and Pears In the first spice article, we were roaming through…
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I’ve always found it intriguing that the ellipticals and treadmills at the gym give options for working out in the ‘fat burn zone’. Isn’t all exercise meant to burn fat?…
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Hi all, Happy Father’s Day to all of you who might be celebrating. We started our celebration last night with an impromptu dinner. We had a great but overly filling…
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For years, the mantra has been “a calorie is a calorie” Eat 3500 fewer calories or burn 3500 more calories or some combination of these two, and you will lose…
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I’m on a long flight returning from a week in Istanbul, Turkey, trying to get my thoughts together. So much history, so much culture, wonderful food, great views, and widespread…
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Prompted by my visit to the intriguing Spice Market in Istanbul, I started to research the true health value of spices. In the realm of boastful claims, spices are right…
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I had the good fortune of having special neighbors over for dinner on Memorial Day. The weather didn’t exactly cooperate, so I cooked it under the broiler. They knew I…
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Balance – literally – the stand on one foot kind and a quick snack idea We hear so much about balancing work and family and pleasure, but not so much…
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Let’s talk about calorie myths Welcome to my first entry on our website. Where to begin?? I thought I’d start by presenting some misunderstood ideas about calories as they relate…
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