Lady Docs Corner Cafe Blog

Marsha Seidelman, M.D.


Exercise Training, Omega 3’s and Fast Food

June 29, 2013

Some pearls for 6/29/2013Exercise Training Frequency, Omega 3s and Breast Cancer, and Fast Food Exercise frequency in previously sedentary women aged 60-74Hunter, et al, MedSciSportsExerc, 2013Jul 45:1386 We know that aerobic…

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Add some more SPICE – cardamom and ginger – to your recipes

June 27, 2013

Add some more SPICE – cardamom and ginger – to your recipesfeaturing Teriyaki Flank Steak and Mashed Sweet Potatoes and Pears In the first spice article, we were roaming through…

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How to ‘fuel’ the fire

June 21, 2013

I’ve always found it intriguing that the ellipticals and treadmills at the gym give options for working out in the ‘fat burn zone’. Isn’t all exercise meant to burn fat?…

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Happy Father’s Day – have some delicious salmon

June 16, 2013

Hi all, Happy Father’s Day to all of you who might be celebrating.  We started our celebration last night with an impromptu dinner.  We had a great but overly filling…

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A calorie is not just a calorie, and a pound is not just a pound

June 11, 2013

For years, the mantra has been “a calorie is a calorie” Eat 3500 fewer calories or burn 3500 more calories or some combination of these two, and you will lose…

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Greetings from Istanbul!

June 11, 2013

I’m on a long flight returning from a week in Istanbul, Turkey, trying to get my thoughts together. So much history, so much culture, wonderful food, great views, and widespread…

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Add some SPICE to your life

June 9, 2013

Prompted by my visit to the intriguing Spice Market in Istanbul, I started to research the true health value of spices. In the realm of boastful claims, spices are right…

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Cilantro Lime Garlic Chicken and Mango Kebabs

May 27, 2013

I had the good fortune of having special neighbors over for dinner on Memorial Day.  The weather didn’t exactly cooperate, so I cooked it under the broiler.  They knew I…

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Balance – the ‘stand on one foot’ kind

May 24, 2013

Balance – literally – the stand on one foot kind and a quick snack idea We hear so much about balancing work and family and pleasure, but not so much…

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Let’s talk about calorie myths

May 19, 2013

Let’s talk about calorie myths Welcome to my first entry on our website. Where to begin?? I thought I’d start by presenting some misunderstood ideas about calories as they relate…

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