Exercises for better bones and healthier bodies
Today we’ll be talking about exercises that focus on prevention of osteopenia and osteoporosis. Aside from being beneficial for bones, these routines can help improve endurance, strength, posture and balance…
Read MoreSafe Shoveling – and Other Options For Those Who Opt Out
So, the meteorologists got it just right – right to the minute in my area. Snow started falling at 7 PM and we got about a foot of snow. Many…
Read MoreJoin the Action on Super Bowl Sunday
In this article we have provided some examples of exercises to perform at home and require no equipment. This weekend in particular would be a great time to implement these movements…
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