Posts Tagged ‘back exercises’
Healthy Back Series
The following four exercises are the basis for a healthy back routine. Performed individually or as a series, they will help strengthen the spinal muscles. Combine this series with the Sit…
Read MorePosture exercises for a proud stance
Your posture, or how you carry yourself, is very noticeable to others. Good posture can help you present yourself as confident and strong, or tired and weak. While posture is…
Read More