Posts Tagged ‘balance’
Your Core Is Your Strength
Think of your core as the strength and balance center of your body. Weakness in this area is a common cause of low back pain and a tendency to fall.…
Read MoreExercise is the Key to Healthy Aging
As defined in our mission statement, LadyDocs is committed to sharing information to help ourselves and others live healthier lives. To that end, we are planning programs for groups, to present…
Read MoreExercises for better bones and healthier bodies
Today we’ll be talking about exercises that focus on prevention of osteopenia and osteoporosis. Aside from being beneficial for bones, these routines can help improve endurance, strength, posture and balance…
Read MoreThe Power of Strength
Here’s what drove home the importance of strength training to me. I was helping my daughter get one last piece of IKEA furniture – I must say we are MASTER…
Read MoreCreating a Balanced Fitness Routine
As we enter a new year with new intentions and motivation, it’s a great time to review and assess our fitness routines. We always want to get the greatest benefit…
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