Posts Tagged ‘body weight exercises’
A Fitness Trainer Perspective – Sarcopenia Part 3
In Parts One and Two about sarcopenia, we discussed the basics of how doing resistance exercises and eating adequate protein are the keys to limiting or reversing age-related muscle loss…
Read MoreExercises for Osteopenia and Osteoporosis Prevention – part 3
Building (excuse the osteoporosis pun!) on the two previous articles, this next series of four exercises focuses on strengthening your legs and hips by using your own body weight. Photos…
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