October is National Breast Cancer Awareness Month and understanding your own breast cancer risk is a crucial step to being proactive about your health. Women are aware that screening for breast cancer with an annual mammogram is important, and most women check the annual mammogram off their to-do list and forget about their risk of…

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I usually write to you about exercise routines but this article shares my journey and experience with breast cancer. I am ten days out from my breast reconstruction surgery. All went very well, and marks the long and challenging six months since my initial diagnosis with breast cancer. In May, pathology reports confirmed DCIS (Ductal…

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