Posts Tagged ‘cardio’
Creating a Balanced Fitness Routine
As we enter a new year with new intentions and motivation, it’s a great time to review and assess our fitness routines. We always want to get the greatest benefit…
Read MorePre-Diabetes and How to Make a U-turn on the Road to Diabetes
Recent news in the prevention of diabetes is that weight training and yoga help decrease the risk of diabetes in women who have already been diagnosed with pre-diabetes. Although it does not…
Read MoreSurrounded by holiday treats? Let your exercise work for you – Fitness series part 2, Cardiovascular Part A
The holiday season can be a great time of year – vacations, gifts, family time… but not so great for the waistline. A healthy weight person gains about 1 pound and…
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