Posts Tagged ‘core exercise’
Featured move – 3rd sit-up – the reverse lift
Today’s featured move is a reverse lift. It targets the lower abdomen - the transverse abdominis muscle. Lie on the mat, lift your legs, knees together and flexed gently. Your…
Read MoreFeatured Move: Oblique Twist Situp
Now that you’ve mastered good technique for the basic sit-up, this second move will focus on the oblique abdominals, the muscles on both sides of your abdomen. Lie on a firm…
Read MoreFeatured Move: The Basic Sit-Up
This is the first of several demos of different varieties of sit-ups. When used together and done properly, they’ll help strengthen the core by working the many muscles from the…
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