Posts Tagged ‘depression’
Feeling Alone in a Crowd
December into January is a favorite time of the year for many people. It’s the time that many go “home” for the holidays, to be with families and friends. Millions…
Read MoreSay YES to Yoga
This article originally appeared in Psychology Today – A new randomized study shows efficacy for yoga in treating anxiety. My own personal fascination with yoga dates back multiple decades to…
Read MoreThe Positive Health Benefits of Being Outdoors
Although this post is about exercising and associated health impacts, let me begin by stating that being outdoors is good for your mental wellbeing. Even spending a short time outdoors…
Read MoreThe Positive Health Benefits of Being Outdoors
Although this post is about exercising and associated health impacts, let me begin by stating that being outdoors is good for your mental wellbeing. Even spending a short time outdoors…
Read MoreRecognize and Overcome Seasonal Affective Disorder
Overcome Seasonal Affective Disorder (SAD) As we are in the peak days of winter and have less and less natural light, it’s important to talk about SAD or Seasonal Affective…
Read MoreFinding Iris Chang: Friendship, Ambition and the Loss of an Extraordinary Mind by Paula Kamen, published by Da Capo Press, 2007
This book review is many months in the making and was scheduled to be published this week when the sad news about Robin Williams broke. My reaction to the death…
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