This article originally appeared in Psychology Today – A new randomized study shows efficacy for yoga in treating anxiety. My own personal fascination with yoga dates back multiple decades to a daily, individualized routine at the Yogic Health Center in Mumbai during a gap year in my early 20’s. It seems quite fitting that my…

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Positive Health Benefits

Although this post is about exercising and associated health impacts, let me begin by stating that being outdoors is good for your mental wellbeing. Even spending a short time outdoors goes a long way to improve focus, creativity and self-esteem! Perhaps, this is what prompted the great Naturalist John Muir to state “In every walk…

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Although this post is about exercising and associated health impacts, let me begin by stating that being outdoors is good for your mental wellbeing. Even spending a short time outdoors goes a long way to improve focus, creativity and self-esteem! Perhaps, this is what prompted the great Naturalist John Muir to state “In every walk…

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Overcome Seasonal Affective Disorder (SAD) As we are in the peak days of winter and have less and less natural light, it’s important to talk about SAD or Seasonal Affective Disorder. There are two types of SAD, namely fall onset SAD and spring onset SAD. The fall version usually affects an individual in late fall or early winter and…

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