Posts Tagged ‘exercise’
Hats Off To The Washington Post: Forget the Fitbit. Focus on Lunch.
A comical drawing of a young man exercising on the front of the Outlook Section of today’s Washington Post caught my eye. As did the title: Forget the Fitbit. Focus on…
Read MorePlatelet Rich Plasma – Fountain of Youth?
Within 24 hours, the topic of platelet rich plasma came up twice. A friend of mine said that a nurse who he sees at his gym had suggested he might…
Read MoreLady Docs Bootcamp On the Air
Paula Wolfson, health reporter for WTOP 103.5, joined Lady Docs at bootcamp on Saturday, September 20th. Troy, Thu and I had the pleasure of chatting with her afterwards as over…
Read MorePush-Ups: Upper Body and Core Strength Using Your Own Body Weight
Pushups are a great body weight exercise used to strengthen the upper body and improve core strength. The chest, arms, shoulders, back and neck are all involved. Select from the…
Read MoreThe Beauty of Exercise – Rocky Mountain High
Fortunately for me, my daughter opted to go to Colorado to celebrate her college graduation, giving me the opportunity to visit there for the first time, as well. In Rocky…
Read MorePre-Diabetes and How to Make a U-turn on the Road to Diabetes
Recent news in the prevention of diabetes is that weight training and yoga help decrease the risk of diabetes in women who have already been diagnosed with pre-diabetes. Although it does not…
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