Posts Tagged ‘flexibility’
Exercise is the Key to Healthy Aging
As defined in our mission statement, LadyDocs is committed to sharing information to help ourselves and others live healthier lives. To that end, we are planning programs for groups, to present…
Read MoreCreating a Balanced Fitness Routine
As we enter a new year with new intentions and motivation, it’s a great time to review and assess our fitness routines. We always want to get the greatest benefit…
Read MoreJoint Range of Motion – Muscular Flexibility! Fitness series part 1
For quite some time I have been asking Dr. Tran to come see what I do first hand. She finally took me up on my offer! With Dr. Seidelman as…
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