Posts Tagged ‘insomnia’
Staying Calm During the Holidays
This is a very busy time of year filled with extra demands both physically and emotionally. It’s easy to get overloaded and overwhelmed and drawn into the stress and chaos…
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1. Type 2 Diabetes: Two Meals or Six Meals? As a type 2 diabetic, haven’t your physicians often advised you to eat multiple small meals instead of 3 big meals…
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