Posts Tagged ‘lifestyle medicine’
Building Up My Gratitude Muscle
The practice of gratitude has been a powerful healing routine for me. During the pandemic at dinner time, we started playing a gratitude game. The rules were simple – you…
Read MoreA National Focus on Food as Medicine
On Wednesday, September 28th, 2022, at the White House Conference on Hunger, Nutrition and Health, President Biden introduced a national strategy that recognizes the critical role that nutrition plays in…
Read MoreThe Human Microbiome – part three
Welcome back! This is part 3 of our series on the human microbiome. In brief, in parts one and two, we learned about prebiotics and probiotics being fiber and fermented…
Read MoreImproving Immunity – A View From a Lifestyle Medicine Physician
Covid-19 is all over the news now and everyone is overwhelmed and concerned about getting afflicted. A natural question asked is how to improve our immunity to fight this disease which…
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