Posts Tagged ‘lifestyle medicine’
The Human Microbiome – part three
Welcome back! This is part 3 of our series on the human microbiome. In brief, in parts one and two, we learned about prebiotics and probiotics being fiber and fermented foods, respectively. Now we’ll go on to what postbiotics are, and assess our current knowledge base and where this may lead going forward and how…
Read MoreImproving Immunity – A View From a Lifestyle Medicine Physician
Covid-19 is all over the news now and everyone is overwhelmed and concerned about getting afflicted. A natural question asked is how to improve our immunity to fight this disease which has no cure? This afternoon, a close friend asked me if Vitamin C, Vitamin D and Vitamin K2 along with some other herbs like “Amla”…
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