Posts Tagged ‘meditation’
Building Up My Gratitude Muscle
The practice of gratitude has been a powerful healing routine for me. During the pandemic at dinner time, we started playing a gratitude game. The rules were simple – you…
Read MoreStaying Calm During the Holidays
This is a very busy time of year filled with extra demands both physically and emotionally. It’s easy to get overloaded and overwhelmed and drawn into the stress and chaos…
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