Posts Tagged ‘muscle loss’
A Fitness Trainer Perspective – Sarcopenia Part 3
In Parts One and Two about sarcopenia, we discussed the basics of how doing resistance exercises and eating adequate protein are the keys to limiting or reversing age-related muscle loss…
Read MoreEATING PROTEIN TO AVOID MUSCLE LOSS – Sarcopenia Part 2
Last week, we talked about how we all lose muscle mass naturally over time. This series is meant to encourage you to work against that tendency as early as possible.…
Read MoreMUSCLE MASS – USE IT OR LOSE IT – Sarcopenia Part 1
Sarcopenia is the natural loss of muscle mass and strength that occurs with aging. There’s so much to say about it, that I’ll plan to post in three parts. Here’s the first!!…
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