Posts Tagged ‘osteopenia’
Exercises for Osteopenia and Osteoporosis Prevention – part 3
Building (excuse the osteoporosis pun!) on the two previous articles, this next series of four exercises focuses on strengthening your legs and hips by using your own body weight. Photos…
Read MoreExercises for Osteopenia and Osteoporosis prevention – part 2
In addtion to building bone, these routines can help improve endurance, strength, posture and balance to help with decreasing the risk of falls and fractures. The previous article and video demonstrated a series…
Read MoreExercises for better bones and healthier bodies
Today we’ll be talking about exercises that focus on prevention of osteopenia and osteoporosis. Aside from being beneficial for bones, these routines can help improve endurance, strength, posture and balance…
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