In addtion to building bone, these routines can help improve endurance, strength, posture and balance to help with decreasing the risk of falls and fractures. The previous article and video demonstrated a series of body weight bearing exercises including push ups and planks. These exercises require no equipment, just some floor space and can be done anytime anywhere.…

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Today we’ll be talking about exercises that focus on prevention of osteopenia and osteoporosis. Aside from being beneficial for bones, these routines can help improve endurance, strength, posture and balance and in so doing, decrease the risk of falls and fractures.  Dr. Aruna Nathan’s recent article described lifestyle measures to maintain healthy bones, such as…

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