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Posts Tagged ‘situps’

Featured move – 3rd sit-up – the reverse lift

By Lady Docs Corner Cafe | November 13, 2014

Today’s featured move is a reverse lift. It targets the lower abdomen -­ the transverse abdominis muscle. Lie on the mat, lift your legs, knees together and flexed gently. Your…

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Featured Move: Oblique Twist Situp

By Lady Docs Corner Cafe | October 29, 2014

Now that you’ve mastered good technique for the basic sit-up, this second move will focus on the oblique abdominals, the muscles on both sides of your abdomen. Lie on a firm…

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