Posts Tagged ‘stress’
Do You Ever Think About Breathing?
Everyone breathes. Mostly not well. That’s commentary from James Nestor, author of Breath: The New Science of a Lost Art. As part of my involvement in Lifestyle Medicine, I’ve become interested…
Read MoreDealing with Post-Covid Weight Gain: Think Brain, Body and Behavior
The last 18+ months have been emotionally and physically draining. We have been pushed to our limits in almost every regard. Responding to an unpredictable threat like the COVID-19 pandemic…
Read MoreYour Pocket Cheat Sheet to Help Reduce Holiday Stress
By Gail Gaspar as presented on www.gailgaspar.com. Photo above copyright Gail Gaspar 2017. Holidays can be wonderful but many, if not most, families do have some stress associated with these gatherings.…
Read MoreHelping your children identify and cope with stress
From the moment we become parents, we do everything we can to protect our children both physically and emotionally. We teach them not to touch the hot stove, to look…
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