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Archive for December 2014

Taking Steps to Maintain a Lucid Mind, a New Year Message

By Lady Docs Corner Cafe | December 30, 2014

I met my mother in law Betsy more than twenty years ago.  She was in her sixties, well read, well rounded, quite brilliant.  She graduated from Sarah Lawrence, Barbara Walters’…

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December Health Pearls: Gardasil 9 Vaccine: Pollution Exposure and Risk of Autism, Dysfuntional Sleep and Childhood Obesity

By Lady Docs Corner Cafe | December 28, 2014
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1.  Gardasil 9, the New Version of A Cervical Cancer Vaccine.  Earlier this month, the FDA approved the Gardasil 9, Merck’s new version of Human Papilloma Virus (HPV) vaccine, to…

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What Do You REALLY Want To Change?

By Lady Docs Corner Cafe | December 26, 2014
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The end of the year is a good time to think of what we’d like to change – about ourselves, our relationships with others, our time management … All through…

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Wrap-Up of Five Abdominal Exercises – Marching and Tapping Core Stabilizer

By Lady Docs Corner Cafe | December 23, 2014

Here is the fifth and final exercise in the abdominal series. We have reviewed the basic sit-up, the oblique twist sit-up, the reverse lift, the traditional oblique and oblique alternators, and now today’s featured…

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Caribbean Travelers: Bring Your DEET!

By Lady Docs Corner Cafe | December 21, 2014
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Are you headed to warmer weather for the holiday break?  In addition to bringing sunscreen and your bathing suit, do not forget to pack mosquito repellant if you are venturing…

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Featured Move – 4th abdominal challenge – Traditional Oblique and Oblique Alternators

By Lady Docs Corner Cafe | December 18, 2014

Today’s featured move, the fourth in the abdominal series, is another oblique challenger with two versions: Traditional Oblique and Oblique Alternators. These are great alternatives to the oblique twist sit-up OR additional…

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Heart Attack or Panic Attack?

By Lady Docs Corner Cafe | December 17, 2014
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Sarah comes into the office complaining of chest pain, sweating, racing heart, and shortness of breath. She is worried about having a heart attack. Physical exam and EKG are all…

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Medical Marijuana – Joint Controversy

By Lady Docs Corner Cafe | December 12, 2014
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As laws change in different jurisdictions, many questions arise. Is marijuana safe? If alcohol and cigarettes kill more people than marijuana does, why are the former legal and the latter…

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Can We Bring Real Changes?

By Lady Docs Corner Cafe | December 10, 2014
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Last Sunday, my husband and I went to the Maryland Youth Orchestra’s concert at Strathmore, a well known music hall in Bethesda, Maryland.  Our Goddaughter and her two younger brothers…

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Holiday Events: Tips on Keeping Your Weight Stable

By Lady Docs Corner Cafe | December 6, 2014
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I don’t know how many holiday parties you and your family plan to attend this year, but that time is coming soon.  Thanksgiving is over, but we have two more…

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