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When I talk to patients about the vaccines they should get routinely, we review Prevnar 13 and PneumoVax 23, the two pneumonia vaccines that should be given to seniors and other special people, a year apart; a tetanus booster given every ten years, including one adult dose of the tetanus and whooping cough combo (although…

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Yoga and Mindfulness Yoga forces us to be in the present moment, connecting inward with our breath and our body. Understanding the awareness of how your body moves, the health of your body, and your alignment, is the best way to improve your relationship with yourself. Controlling the breath is the most significant part of the yoga…

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Obesity Increases Risks of 13 Types of Cancer.  A review by the International Agency for Research on Cancer, part of the World Health Organization, published in the New England Journal of Medicine, showed strong evidence that obesity is linked to 13 types of cancer.  These 13 cancers are responsible for 42% of all newly diagnosed…

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