There are always things that need to be done.  But, sometimes peace and quiet in nature is just what the doctor ordered.   Our last exercise post was about the benefits of exercise – 150 minutes of mild to moderate exercise each week.  Prior posts touted the importance of walking for osteoporosis prevention.   We know that being outdoors…

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As defined in our mission statement, LadyDocs is committed to sharing information to help ourselves and others live healthier lives. To that end, we are planning programs for groups, to present in person a complement of exercises that cover four major goals of fitness. Today, Jody Miller (exercise physiologist), Aruna Nathan (lifestyle medicine and internist) and Marsha…

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If you are living with overweight or obesity, then you may have already experienced a host of weight-related consequences. No, I am not referring to the standard medical warnings you’ve heard over the years, like monitoring your blood pressure or being tested for diabetes. Instead, I am referring to the pervasive weight-related bias that affects…

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Do you need cataract surgery and are wondering if laser cataract surgery is right for you? Cataract surgery is one of the most commonly performed and successful surgeries performed in medicine. Of course, as with any surgery, there are risks involved.  In some cases, laser-assisted cataract surgery may reduce those risks and improve your outcome. …

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