Archive for January 2020
Low Fat Guacamole
Adapted from 1,000 Lowfat Recipes by Terry Blonder Golson, 1997. This is a quick recipe for guacamole that is very easy to adapt for people with different taste and texture preferences –…
Read MoreRejuvenator Bars
One of the great things about this recipe is that it can be modified – change the fruits, change the nut butter — as long as you maintain the ratios…
Read MorePoached Tilapia in Hot and Sour Sauce
Adapted by The Washington Post, October 11, 2006, from 101 Quick & Delicious Recipes, a 2006 collection of Fine Cooking magazine recipes. It was originally written for Chilean sea bass.…
Read MoreRoasted Brussel Sprouts with Balsamic Vinegar and Honey
I’ve only recently started to prepare brussel sprouts, but I’m happy to have discovered them and realize how good they are when caramelized. They look like tiny cabbage heads, and…
Read MoreQuinoa with Apricots and Walnuts
This is adapted from a couscous recipe on one of my favorite recipe websites: onceuponachef.com. I changed several of the ingredients (including the couscous) to accommodate my mother-in-law’s allergies, and I…
Read MoreSweet Potato Black Bean Stew with Sweet Peppers and Peanut Sauce
This can be a one-dish meal, especially if you use a generous amount of black beans and top with some peanuts. It’s from Molly Katzen’s newest cookbook, The Heart of the…
Read MoreButternut Squash Chili
Adapted from the Washington Post I was waiting for the cold weather to return to share this one with you. We had some tonight – a great way to warm…
Read MoreBok Choy and Mushroom Stir Fry
For 2014, be adventuresome! Walk into an Asian grocery store and pick some vegetables you have never tried before. Pick a basic stir-fry sauce (black bean or oyster sauce), and create a…
Read MoreSauteed Spinach with Apples and Garlic
This is a simple recipe packed with flavor, micronutrients and all around goodness! Variations of this recipe are served in local tapas restaurants as it is based on a traditional…
Read MoreYellow Split Pea Dal with Mango for these cold winter days — and how our website got the flu
We knew that we were having some email issues with our website, but yesterday a major component of our website support was accidentally reset, and we were out of commission…
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