Lady Docs Corner Cafe Blog

Chitra Rajagopal, M.D.

All Season Salad

January 28, 2020

Dr. Rajagopal, fondly known to her patients as “Dr. Raj,” is a well known oncologist in our area. She’s highly intelligent, knowlegeable, and dedicated to patient care. She’s known for making rounds in the middle of the night to check on her patients and for missing our group exercise sessions many times even when they were held…

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Yummy Apple, Walnut and Lettuce Salad

March 14, 2015

Make this salad when you need a fresh, flavorful accompaniment for dinner or a nice healthy lunch! Ingredients for Salad: 1 small head of lettuce or a mixture of salad greens, torn coarsely2 small Granny Smith apples finely diced6 oz. of walnuts 6 oz. of FetaThinly sliced red onions (optional)4 oz. dried fruit, (craisins, chopped apricots,…

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Sweet Potato Salad-Colorful and Delicious

February 5, 2015

This is a tasty salad full of nutritious ingredients, especially the sweet potatoes! Ingredients:  2 lbs sweet potatoes1/2 lb of garbanzo beans (not canned). If you can get the ones with the skin (called kala channa from an Asian store, it is even healthier) 1 red onion cut into fine pieces (optional) Salt to taste 2 tablespoons…

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Healthy Couscous Salad

March 31, 2014

Healthy Couscous Salad If you need a great light salad to bring to a gathering of friends, this is tasty and full of great ingredients! I often bring this to boot camp to share after exercising. Flavorful and light, the different textures satisfy both the sweet and salty palate. Ingredients: 1 inches of ginger, grated Israeli couscous…

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