Intermittent fasting has become popular both for weight loss and health improvement. People have adapted this to be anything from alternate day fasts, drastically restricting calories for 2 days each…
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As you can see by the map, the flu season is up and running all across the United States. It’s an unusual season, in that influenza B, which is usually…
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One of the talks at the conference was “Beyond Carb Counting: Why Plant-Based Nutrition is Sweet Medicine for Insulin Resistance”. It was delivered by Dr. Michelle McMacken, a board-certified internal…
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I had the pleasure of returning to my alma mater in the Bronx – Montefiore Hospital – where I did some of my clerkships in medical school, and the majority…
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There are always things that need to be done. But, sometimes peace and quiet in nature is just what the doctor ordered. Our last exercise post was about the benefits of…
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I had the pleasure of going to the 2019 International Conference of Nutrition in Medicine sponsored by George Washington University and the Physicians Committee for Responsible Medicine. This year’s speakers…
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Always up for a day out in nature, Lady Docs gathered at OASIS farm in Gaithersburg, MD this weekend to plant and harvest over 150 pounds of produce. OASIS (Organization…
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This slaw is really delicious! It is adapted from onceuponachef.com. I was looking for a recipe for the cabbage I received in my Hungry Harvest basket this week. This only used…
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From www. onceuponachef.com a recipe blog by Jennifer Segal This dressing is easy as can be and just keeps getting better and better every day. What a great way to use…
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In the past, Lady Docs has volunteered as a group at DC Central Kitchen. Yesterday, I’m proud to say, we had the most volunteers they remember seeing there. During the…
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