Here’s a great new recipe I tried from onceuponachef for a salad version of gazpacho – no food processor or bowls needed, but the same great refreshing taste. It makes…
Read More
Think of your core as the strength and balance center of your body. Weakness in this area is a common cause of low back pain and a tendency to fall.…
Read More
At the end of the day, regardless of what else you consume, fiber-containing foods can help you and your microbiome move toward a healthy balance. Only plant-based foods contain fiber…
Read More
We’ve each got our ‘things’ right? I’ve wondered for a while, whenever I’ve prepared spinach, “What is a ‘serving’ of spinach?” Is it the amount that covers a salad plate?…
Read More
On Wednesday, September 28th, 2022, at the White House Conference on Hunger, Nutrition and Health, President Biden introduced a national strategy that recognizes the critical role that nutrition plays in…
Read More
When physicians in Maryland renew our medical licenses, we need at least 50 hours of continuing education. Previously, in internal medicine, there were no specific topics to cover. For our…
Read More
I hope you’re doing well and staying safe during this fourth COVID wave, attributable to the omicron variant. The virus is not typed on any regular basis, but with…
Read More
ADAPTED FROM LOVE AND LEMONS Adapted from loveandlemons.com This is a unique way of preparing tempeh, steaming it first, so it absorbs the marinade and is moist and tasty. And…
Read More
Chef AJ is a chef and culinary instructor who been strictly plant-based for decades. She hosts a YouTube channel that has over 200,000 followers. Several months ago, Dr. Nathan was…
Read More
I can’t even tell you how many times I’ve substituted ingredients in this recipe. No quinoa? No problem – use dry rolled oats right out of your breakfast container, or…
Read More