We’ve already discussed the importance of protein in the diet, so now we’ll move on to fats — they are energy-rich, supplying 9 calories per gram of fat. A common…
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Last week, my son told me about an NPR program regarding the Mediterranean diet and the benefits of polyphenols in extra virgin olive oil (EVOO) that he listened to on…
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If you depend on our emails to let you know about new postings, you might think we’ve been hanging out, enjoying the beautiful weather here in Maryland. It turns out,…
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I thoroughly enjoyed “Quiet:The Power of Introverts in a World That Can’t Stop Talking” by Susan Cain, about the 1/3 of our population who consider themselves introverts. It spoke to…
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Our bodies need a combination of protein, fats and carbohydrates to function. These are all essential for normal growth and for repair of tissues, despite the fact that each one…
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With the assistance of Troy Wentzlaff The incidence of osteoporosis increases with age in men and women. Many are aware of the benefits in this regard that walking or jogging…
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While we can still get delicious locally grown tomatoes in season, here are a few simple recipes to make the most of them. Tomatoes are powerhouses of Vitamins A and…
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Before the watermelon season is over, try this creative serving idea with peaches and mint. Watermelon is, as you would assume, mostly … water, and weighs in at only 46…
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Quinoa was a staple grain of the Incas, and has become popular with the general public lately because it’s easy to prepare and has more protein than other grains –…
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Arugula is a dark leafy green, so like spinach and others, it is a good source of calcium, vitamins A, C, K, as well as iron, calcium and potassium. Potassium…
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