I just went to a conference on Nutrition and Cardiovascular Disease and saw amazing photos of regression of coronary artery disease after total change in diet to a plant based…
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This is a great recipe from Jennifer Segal’s website, Once Upon a Chef. What a great combination of healthy ingredients! Servings: 6Total Time: 20 Minutes Ingredients: For the Salad4 cups chopped…
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I’ve tried several recipes for kale chips that just didn’t work. This time, I happened to have some kale in the fridge that wasn’t going to make it too much…
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This makes a beautiful presentation, combining main dish and side dish in one. I added halved cherry tomatoes for color afterwards, but then read several comments online that suggested adding…
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On this 4th of July, when burgers are king, try portobellos instead – or in addition! This recipe come to us courtesy of my sister-in-law Amy, adapted from “Veganomicon –…
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Here’s a moist but crunchy salad, inspired by my trip to Vietnam, but actually provided by Jennifer Segal on her great website Once Upon A Chef. I made it for a…
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If you’ve ever planted mint, you know that it needs to be in a planter of its own, not in a bed with other plants. It grows well so abundantly…
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For our recent health fair, I wanted to show that I could make a simple refreshing bean and veggie salad by just opening a few cans from Costco, but of…
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The impetus behind this recipe was to provide an easy-to-serve healthy snack at Lady Docs’ first health fair this weekend. It is adapted from the Canyon Ranch cookbood, Nourish. In addition…
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