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Exercises for Osteopenia and Osteoporosis Prevention – part 3

By Lady Docs Corner Cafe | April 24, 2019
A woman placing her fingers on the wall

Building (excuse the osteoporosis pun!) on the two previous articles, this next series of four exercises focuses on strengthening your legs and hips by using your own body weight. Photos…

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Exercises for Osteopenia and Osteoporosis prevention – part 2

By Lady Docs Corner Cafe | March 23, 2019

In addtion to building bone, these routines can help improve endurance, strength, posture and balance to help with decreasing the risk of falls and fractures. The previous article and video demonstrated a series…

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Enjoying a Meal and Thanksliving

By Lady Docs Corner Cafe | November 22, 2017

A wise person once said, “We should think of Thanksgiving as Thanksliving”. If all of us collectively live a life of being thankful, and with a sense of gratitude, I am sure…

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Food, Glorious Food – A Valuable Resource

By Lady Docs Corner Cafe | February 3, 2017

“You waste life when you waste good food”                                             …

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What Should I Do About My Reflux Medicine? Do PPIs Cause Heart Attacks?

By Lady Docs Corner Cafe | June 19, 2015
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Millions of patients in the United States take the acid blocking medications called proton pump inhibitors (PPIs). The most common indication for long term usage is acid reflux or heartburn…

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Brief Pearls About Hormone Replacement, Chantix for Smoking Cessation, and Tylenol

By Lady Docs Corner Cafe | March 17, 2015
thumb_435-The-Wood-on-Piney-Meeting-House-3-15

1. Hormone Replacement Therapy: a New Review from the Mayo Clinic Among the most controversial issues in Gynecology is the use of hormone replacement therapy (HRT) after menopause. In 2002,…

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Wrap-Up of Five Abdominal Exercises – Marching and Tapping Core Stabilizer

By Lady Docs Corner Cafe | December 23, 2014

Here is the fifth and final exercise in the abdominal series. We have reviewed the basic sit-up, the oblique twist sit-up, the reverse lift, the traditional oblique and oblique alternators, and now today’s featured…

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Featured Move – 4th abdominal challenge – Traditional Oblique and Oblique Alternators

By Lady Docs Corner Cafe | December 18, 2014

Today’s featured move, the fourth in the abdominal series, is another oblique challenger with two versions: Traditional Oblique and Oblique Alternators. These are great alternatives to the oblique twist sit-up OR additional…

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Featured Move: Oblique Twist Situp

By Lady Docs Corner Cafe | October 29, 2014

Now that you’ve mastered good technique for the basic sit-up, this second move will focus on the oblique abdominals, the muscles on both sides of your abdomen. Lie on a firm…

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Featured Move: The Basic Sit-Up

By Lady Docs Corner Cafe | October 16, 2014

This is the first of several demos of different varieties of sit-ups. When used together and done properly, they’ll help strengthen the core by working the many muscles from the…

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