Stir Fry Kale and Beef

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January 29, 2020


One head of kale with leaves removed from thick stems and cut into 1 inch pieces.

  • 1 LB lean beef
  • A medium onion sliced or chopped
  • 3 cloves of garlic, chopped
  • 3 Tbsp of Soy Sauce or Oyster Sauce 
    (Note: most big grocery stores have Oyster sauce. Asian grocery stores have more selections. There’s also “Vegetarian” Oyster sauce)
  • 3 Tbsp of Olive Oil


  1. In a very hot frying pan, add half of the olive oil . Put in half of the onion and garlic until golden brown
  2. Stir in beef until brown. Remove meat from frying pan
  3. Put in the rest of the onion and garlic until brown. 
  4. Stir in kale for two minutes or until leaves turn bright shiny green.
  5. Stir in beef mixture, add Soy sauce or Oyster sauce and mix for another minute.

Serve with white rice or other grains like Quinoa!