Anyone who doesn’t see that we are living in an uncertain, turbulent time has her head too deep in the sand. I even avoid reading or watching the news on…
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It’s been a year since I freed myself from corporate practice in Gynecology. I stopped practicing Obstetrics in 2020. I even limited myself to only office Gynecology toward the end.…
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Winter weather has descended on the Washington area. Many of us may move our exercise routines indoors and manage to perform aerobic exercises within a small space. However, being outdoors…
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We would not be honest if we can’t admit that 2024 has been a turbulent year, with several major wars in the world and many conflicts in our own country…
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Americans are known for being hard working. We value highly productive employees and are proud to work into our 70s or 80s. My father-in-law, an infectious disease specialist, virologist and…
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Keeping a gratitude journal has been recommended by psychologists as a part of our daily activities. Multiple studies have shown how gratitude can increase our level of happiness. However, most…
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We are in Chesapeake Beach this weekend. It hasn’t snowed much this year except for some dusty flakes a few days ago that quickly melted when the morning temperature started…
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December into January is a favorite time of the year for many people. It’s the time that many go “home” for the holidays, to be with families and friends. Millions…
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The last time I went to a mall was in late September when I was getting ready for a trip to the kingdom of Bhutan and Nepal for a Himalayan…
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Summer is here, when local vegetables are more abundant, some of which we can even grow in our own vegetable gardens. Are there some that we could eat to help…
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