Posts Tagged ‘fitness’
A Fitness Trainer Perspective – Sarcopenia Part 3
In Parts One and Two about sarcopenia, we discussed the basics of how doing resistance exercises and eating adequate protein are the keys to limiting or reversing age-related muscle loss…
Read MoreA Few Fitness Faves for 2019
Fitness should be fun! The more we enjoy the activity the more likely we are to be consistent and stay with it for the long term. It’s also really important…
Read MoreJust Keep Truckin’
You may have heard recently that lack of exercise is a greater risk factor for death than high blood pressure, high cholesterol or smoking. I was curious to see whether…
Read MoreFit or Thin: Which is more important??
In the media and in medical literature, there are debates about which is more important for a long healthy life, being fit or being thin. There isn’t a simple answer,…
Read MoreGet Fit, Live Longer
There is much discussion in the medical literature about which is more important for a long healthy life, being fit or having a healthy weight. There isn’t a simple answer,…
Read MoreCreating a Balanced Fitness Routine
As we enter a new year with new intentions and motivation, it’s a great time to review and assess our fitness routines. We always want to get the greatest benefit…
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