Posts Tagged ‘mindfulness’
Do You Ever Think About Breathing?
Everyone breathes. Mostly not well. That’s commentary from James Nestor, author of Breath: The New Science of a Lost Art. As part of my involvement in Lifestyle Medicine, I’ve become interested…
Read MoreManaging Emotions During the Holidays
It’s the most wonderful time of the year, is how the song goes. For some people, there is nothing that matches the excitement of the holidays and the focus on…
Read MoreMindfulness in the time of Covid-19
Many of my friends do yoga or meditation, but I have not managed to do either of those. I have read some books about mindfulness and have tried to incorporate…
Read MoreSustainable Transformations for the New Year
It’s one thing to state a ‘resolution’ but another to make it happen. Look at the new year as an opportunity to get a new start on satisfying one of…
Read MoreNow More Than Ever Our Children Need a Sense of Calm
In these times of conflict and polarization of our society, we need love and compassion more than ever. It doesn’t matter which side you are on politically; you can’t deny…
Read MoreNow More Than Ever Our Children Need a Sense of Calm
In these times of conflict and polarization of our society, we need love and compassion more than ever. It doesn’t matter which side you are on politically; you can’t deny…
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