It’s the most wonderful time of the year, is how the song goes. For some people, there is nothing that matches the excitement of the holidays and the focus on family and tradition. However, for others, this time of year feels fraught with expectations that other people hold. In my practice, this is the time…

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Many of my friends do yoga or meditation, but I have not managed to do either of those. I have read some books about mindfulness and have tried to incorporate some of those practices with varying levels of success.  I wish to improve because mindfulness has been shown to be helpful to manage anxiety and…

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Sustainable Transformations-1

It’s one thing to state a ‘resolution’ but another to make it happen. Look at the new year as an opportunity to get a new start on satisfying one of your personal wishes.  Using Mindfulness techniques on a regular basis helps keep you present in the moment, focused and aligned with your goals. Yoga, meditation, breathwork, quietude,…

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In these times of conflict and polarization of our society, we need love and compassion more than ever. It doesn’t matter which side you are on politically; you can’t deny the charged and contentious atmosphere. It’s palpable. I, for one, worry for our children. Children are a lot like animals in their ability to sense…

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monkey

In these times of conflict and polarization of our society, we need love and compassion more than ever. It doesn’t matter which side you are on politically; you can’t deny the charged and contentious atmosphere. It’s palpable. I, for one, worry for our children. Children are a lot like animals in their ability to sense…

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