On Wednesday, September 28th, 2022, at the White House Conference on Hunger, Nutrition and Health, President Biden introduced a national strategy that recognizes the critical role that nutrition plays in health.  Efforts were spurred by the fact that 80% of our health expenditures go to treat preventable illnesses, and that one in ten households still do…

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Here are some simple adaptations regarding food shopping and food prep that are relevant to our stay-at-home situation.  Many of us as health care workers, are still on the job in some ways, but we are home more than we’re used to, out of our routine.  And many have their young children or adult children…

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I had the pleasure of returning to my alma mater in the Bronx – Montefiore Hospital – where I did some of my clerkships in medical school, and the majority of the clinical work during my pulmonary fellowship.  It’s been renovated so much in the 31 years since I’ve been there that the only building…

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It’s one thing to state a ‘resolution’ but another to make it happen. Look at the new year as an opportunity to get a new start on satisfying one of your personal wishes.  Using Mindfulness techniques on a regular basis helps keep you present in the moment, focused and aligned with your goals. Yoga, meditation, breathwork, quietude,…

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Lady Docs had the opportunity to host a lunch where health care professionals could learn more to advise patients on eating a Mediterranean Diet to improve longevity, quality of life and prevention of disease.  We were privileged to host internationally known speaker and author Chef Amy Riolo who lectured on the scientific research done on…

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