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Posts Tagged ‘osteoporosis’

MUSCLE MASS – USE IT OR LOSE IT – Sarcopenia Part 1

By Lady Docs Corner Cafe | September 29, 2024 | 1

Sarcopenia is the natural loss of muscle mass and strength that occurs with aging.  There’s so much to say about it, that I’ll plan to post in three parts.  Here’s the first!!…

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A walk in the gardens – just what the doctor ordered

By Lady Docs Corner Cafe | October 27, 2019

There are always things that need to be done.  But, sometimes peace and quiet in nature is just what the doctor ordered.   Our last exercise post was about the benefits of…

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Osteoporosis- related spine fractures: Perspective of a Neurosurgeon

By Lady Docs Corner Cafe | May 11, 2019
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Over the past several weeks, we’ve posted a series of articles about osteoporosis, including lifestyle measures for prevention and a 3-part series on exercises to improve bone density and decrease…

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Exercises for Osteopenia and Osteoporosis Prevention – part 3

By Lady Docs Corner Cafe | April 24, 2019
A woman placing her fingers on the wall

Building (excuse the osteoporosis pun!) on the two previous articles, this next series of four exercises focuses on strengthening your legs and hips by using your own body weight. Photos…

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Exercises for Osteopenia and Osteoporosis prevention – part 2

By Lady Docs Corner Cafe | March 23, 2019

In addtion to building bone, these routines can help improve endurance, strength, posture and balance to help with decreasing the risk of falls and fractures. The previous article and video demonstrated a series…

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Exercises for better bones and healthier bodies

By Lady Docs Corner Cafe | March 13, 2019

Today we’ll be talking about exercises that focus on prevention of osteopenia and osteoporosis. Aside from being beneficial for bones, these routines can help improve endurance, strength, posture and balance…

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You Have Osteoporosis. What’s Next?

By Lady Docs Corner Cafe | October 15, 2016
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You recently had a DEXA bone density scan. You have been told you have osteopenia or osteoporosis – i.e. mild or more significant bone thinning, respectively – which carry a…

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Osteoporosis – How Can Fractures Be Prevented?

By Lady Docs Corner Cafe | January 9, 2015
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Winter is upon us and along with holiday cheer comes the beautiful yet hazardous snow and ice. Osteoporosis is the most common type of bone disease, characterized by a decrease…

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