With the longer days and warmer temperatures, you may have been contemplating starting to exercise or picking back up after a pandemic hibernation … but still quite haven’t been able to take the first step. If this describes you, the findings of a new study might be just the thing to convince you it’s time…

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There are always things that need to be done.  But, sometimes peace and quiet in nature is just what the doctor ordered.   Our last exercise post was about the benefits of exercise – 150 minutes of mild to moderate exercise each week.  Prior posts touted the importance of walking for osteoporosis prevention.   We know that being outdoors…

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