Posts Tagged ‘physical activity’
The Goldilocks Version of the Immune System
As I think about fighting off all varieties of cold, flu and covid over the next few months, I marvel at the complexity of the immune system. Why can two people…
Read MoreThe Cold Outdoors is Still the Great Outdoors
Winter weather has descended on the Washington area. Many of us may move our exercise routines indoors and manage to perform aerobic exercises within a small space. However, being outdoors…
Read MoreGrowing Your Connections for Brain Health
I think it’s fair to say that we’d like our brains to be working as well as possible for as long as possible. So here’s an important point – brain health…
Read MoreLIFESTYLE MATTERS!
We are born with genes derived from our parents. Although they remain with us through life, you are in charge of modifying them! You can lower your risk of many illnesses…
Read MorePhysical Activity Can Help COVID Outcomes
With the longer days and warmer temperatures, you may have been contemplating starting to exercise or picking back up after a pandemic hibernation … but still quite haven’t been able…
Read MoreA walk in the gardens – just what the doctor ordered
There are always things that need to be done. But, sometimes peace and quiet in nature is just what the doctor ordered. Our last exercise post was about the benefits of…
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