Archive for January 2019
Blackening spice rub and a quick trick with mango
From www.canyonranch.com Don’t let the number of ingredients scare you off – mix this up once and save it in an air-tight container for months. It’s great for an instant at-home…Read More
Fresh or frozen – how do you like your fish?
I read an article recently about how flash frozen fish is as fresh, if not more fresh, than what you buy in the fish department at even the best grocery…Read More
So, how’s that New Year’s resolution to lose weight going?
So, how’s that New Year’s resolution to lose weight going? As a physician specializing in weight management, you would think I would be a big fan of New Year’s resolutions…Read More
Educated by Tara Westover – Book Review and Musings
Educated is a memoir written by a young woman who was brought up in rural Idaho by fundamentalist/survivalist Mormons. She was the youngest of 7 children. Her family was theoretically home-schooling…Read More
Roasted Carrots with Thyme
Adapted from www.onceuponachef.com January is usually a time for getting back to healthier eating and quiet times at home. Here’s a recipe that’s simple to prepare and very tasty! It’s my…Read More