Under our masks, my new patients and I do not know how we really look.  My former patients and I recognize each other only through our eyes.  We are moving through this maddening 2020 year, not knowing when we will be the next one to contract the invisible virus that could end all the plans…

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Happy Holidays to all of you.  Last week, we shared some news related to the vaccine developments.  Today we’d like to share guidance about holiday travel. Unfortunately, we still find ourselves in the midst of the pandemic. Holidays can be stressful and also isolating for many, and this is especially more acute this year.  The…

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What good news it is to hear that several effective vaccines are on the horizon! This week, I had the pleasure of listening to a panel of experts made up of vaccine researchers and virologists, and those experienced with vaccine approval. They discussed the current state of development and what we can reasonably expect over the…

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This year the new coronavirus that causes what can be a serious illness which is described as a “flu like” has greatly affected all of us.  In a similar way, the original “flu”, influenza, has the potential to cause 20,000 preventable deaths and 200,000 hospitalizations this year. What is a flu like illness?  Common symptoms…

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Let’s start with a quick review!   The foods that we eat are made up of macronutrients, micronutrients, and phytochemicals. Macronutrients include carbohydrates and dietary fiber, proteins, and fats. Almost ALL foods are a combination of these macronutrients. It is important that we do NOT categorize foods by their dominant macronutrient. Foods are foods…. each…

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