Archive for January 2020
Basil Leaves Topped with Goat Cheese and Toasted Pine Nuts
Since this time of year seems to involve eating events of various kinds, I thought I’d offer up two new appetizers that I tried tonight. This one is particularly perfect…
Read MoreParsnip Carrot Puree
From Nourish – indulgently healthy cuisine by Scott Uehlein and Canyon Ranch Some people choose to go with tradition and enjoy the same meal year after year on Thanksgiving. I…
Read MoreTomato, Red Onion and Basil Bruschetta
This is a great healthy dish on toasted focaccia or sliced French bread. For a lower calorie version, decrease the oil and serve on slices of cucumber Ingredients: 2 cups…
Read MoreGolden Lentils with Soft, Sweet Onions
from the Washington Post This isn’t as thick and creamy as mashed potatoes, but it is high in protein and fiber and is a good as a side dish or main…
Read MoreSlow Cooker Oatmeal – Eat More and Live Longer
I’ve seen many recipes for slow cooker oatmeal that include coconut and milk, and other add-ins, but I actually prefer pure, unadulterated oatmeal. I finally realized that to make it…
Read MoreTwo Takes On Charoset – Mango and Pear In One, Coconut In The Other
In honor of the holiday of Passover that starts tonight at sundown, here are two different and interesting version of charoset. It might be a little late to try tonight,…
Read MoreWrap Up Your Workout With a Chocolate Peanut Butter Banana Smoothie
There has been some buzz lately about how milk is an ideal post-workout snack. Take it one step further and put it on ice with peanut butter or fruit, and…
Read MoreArugula and Spring Onion Frittata
Frittatas easy to make. They’re great at room temperature, so they are perfect for summertime – cook it in the evening when it’s cooler, and serve it the next day…
Read MoreBuffalo Cauliflower Bites
I just went to a conference on Nutrition and Cardiovascular Disease and saw amazing photos of regression of coronary artery disease after total change in diet to a plant based…
Read MoreAsian Kale Slaw with Ginger Peanut Dressing
This is a great recipe from Jennifer Segal’s website, Once Upon a Chef. What a great combination of healthy ingredients! Servings: 6Total Time: 20 Minutes Ingredients: For the Salad4 cups chopped…
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