Archive for 2020
Coronavirus Resource Page
HOW TO PROPERLY WEAR A MASK: Masks are very important to protect others from droplets that you might produce while speaking, coughing, sneezing or breathing. Please wear them in any…
Read MoreCovid-19 and the New Normal: Are We Doing Our Part?
Tomorrow afternoon, my husband and I will attend a “ Zoom funeral” for one of his close friends who died of COVID-19 at Georgetown hospital last weekend. He caught the…
Read MoreEasily Adaptable Indian Cooking
A healthy diet is so important for your longterm health. Below and in future posts, I will share some healthy recipes that you can adapt easily to the ingredients you have…
Read MoreCooking during a Pandemic—Recipes using shelf stable ingredients: black bean and tortilla pie, lentil soup with sweet potatoes
During this time of Covid-19 when I am cooking a lot and trying not to go to the grocery store too frequently, I really appreciate my recipes that contain shelf-stable…
Read MoreMindfulness in the time of Covid-19
Many of my friends do yoga or meditation, but I have not managed to do either of those. I have read some books about mindfulness and have tried to incorporate…
Read MorePlan For Now, Plan For Later – Thinking About the Big Picture with Covid
Provide Emotional Personal Protective Equipment (PPE) for Physicians Facing Psychological Trauma From the COVID-19 Crisis
The U.S. now has the highest number of COVID-related deaths in the world, with exhausted, frightened physicians managing the front lines. We need not only medical supplies but also emotional personal protective equipment…
Read MoreNutrition in the Time of Covid – and Beyond
Here are some simple adaptations regarding food shopping and food prep that are relevant to our stay-at-home situation. Many of us as health care workers, are still on the job…
Read MoreAn Easter and Passover Message, in the Time of Coronavirus
This morning, one of our Lady Docs Corner Cafe dear friends, Dr. Joann Urquart, a cardiologist, sent us a link to a very well written and moving article by a…
Read MorePractical FAQs about COVID
Knowledge is the best antidote to anxiety regarding the unknown. Based on questions from my patients, I composed a FAQs sheet, and a list of reliable resources. There are many emails…
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