Posts by Lady Docs Corner Cafe
What is a Wellfesto?
Recently, Thu came upon a blog post about ten things your daughter should know about working out. Although she doesn’t have a daughter, it caught her eye because it stressed the…
Read MoreSurrounded by holiday treats? Let your exercise work for you – Fitness series part 2, Cardiovascular Part A
The holiday season can be a great time of year – vacations, gifts, family time… but not so great for the waistline. A healthy weight person gains about 1 pound and…
Read MoreUrinary Incontinence – more common than you think
At the 2012 London Olympics, almost half of the athletes competing were women. As women’s participation in sports continues to increase, the importance of understanding common women’s health issues in…
Read MoreUrinary Incontinence – more common than you think
At the 2012 London Olympics, almost half of the athletes competing were women. As women’s participation in sports continues to increase, the importance of understanding common women’s health issues in…
Read MoreSahlab for dessert
Sahlab This is a Middle Eastern dessert that is very simple to prepare, and almost addictive, in its subtle taste. Made without a crust, it’s a great gluten-free option for…
Read MoreCranberry relish with pecans
This is a good tart, crunchy accompaniment to turkey. You can leave it tart, or add more sugar or chopped apple to make it sweet. I know the big turkey…
Read MoreNovember Health Pearls on Nuts, Knees and Vitamin D
#1 We have already seen that a Mediterranean style diet, rich in nuts, is healthy. This month, researchers from Harvard reviewed nut consumption in over 110,000 health professionals from 1980…
Read MoreThanksgiving, a Time for Gratitude
On November 10, 2000, three weeks before Thanksgiving, our son Sandy, at three years old, was diagnosed with Stage 4 neuroblastoma, a very aggressive childhood cancer (adrenal, right above the…
Read MoreIt’s all in your head — sports related concussions
In the last few years, increased attention has been paid to sports related concussions and their effects. In October 2013, the Institute of Medicine issued a summary of recommendations addressing…
Read MoreIt’s all in your head — sports related concussions
In the last few years, increased attention has been paid to sports related concussions and their effects. In October 2013, the Institute of Medicine issued a summary of recommendations addressing…
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