For decades, in the United States, there has been very little talk about measles – for good reason. Thanks to the effectiveness of the measles vaccine that was initially available…
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Today we’ll be talking about exercises that focus on prevention of osteopenia and osteoporosis. Aside from being beneficial for bones, these routines can help improve endurance, strength, posture and balance…
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From www.canyonranch.com Don’t let the number of ingredients scare you off – mix this up once and save it in an air-tight container for months. It’s great for an instant at-home…
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I read an article recently about how flash frozen fish is as fresh, if not more fresh, than what you buy in the fish department at even the best grocery…
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Adapted from www.onceuponachef.com January is usually a time for getting back to healthier eating and quiet times at home. Here’s a recipe that’s simple to prepare and very tasty! It’s my…
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Adapted from www.onceuponachef.com I was a bit nervous making this for guests without trying it first, but it was totally awesome! Everyone went back for seconds! I served it with totally…
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A few weeks ago, I had the pleasure of going to a Smithsonian sponsored talk by Dr. Hall, who is a Senior Investigator at NIH and chief of one of…
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MAIN DISH Adapted from Canyon Ranch Nourish – indulgently healthy cuisine This is a wholesome filling dinner. If there are any leftovers, they can be used to create other dishes during…
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You may have heard recently that lack of exercise is a greater risk factor for death than high blood pressure, high cholesterol or smoking. I was curious to see whether…
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Well, we’re finally seeing some action on e-cigarette use in youth! It’s a few years too late, but hopefully we can catch up. E-cigarettes are a form of ENDS, or…
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