As with many roasted vegetables, the volume shrinks as you cook. What looks like enough carrots for a crowd may end up fitting into a small serving bowl. You can…
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Whether you’re looking over choices through an employer or participating as an individual, there are some basic features to explore. This information came my way through MedChi, the Maryland State…
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I love roasted potatoes. By using sweet potatoes, you add beta carotene and vitamins A and C. For a simpler recipe, you could easily prepare them just by tossing with…
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As the weather gets colder and it gets dark earlier, comfort foods are the way to go. This is a wonderful stew packed with protein from vegetarian sources, so they…
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When I was at the gym this week, I started wondering about how I would adjust my routine if we start to see more cases of Ebola. Having heard about…
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Dr. Nadia Hashimi was interviewed on WTOP regarding a recent study showing the advantages of exercise for youth. She pointed out that although the most obvious benefits include becoming more…
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Since December, 2013, when I wrote an overview of electronic cigarettes, they have evidently gained in popularity in the 18-34 age group. This has become a public health issue for many…
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Paula Wolfson, health reporter for WTOP 103.5, joined Lady Docs at bootcamp on Saturday, September 20th. Troy, Thu and I had the pleasure of chatting with her afterwards as over…
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In the past week, Dr Rebecca Katz was interviewed on NPR about the Ebola outbreak and Dr. Bhavana Mistry on WTOP about cavities due to sugar intake, especially from fruit…
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Recently after bootcamp some of us were discussing the speed with which conflicting data is presented to us and to our patients — lo carb diet is better than lo…
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