Lady Docs Corner Cafe Blog

Marsha Seidelman, M.D.

Low Fat Guacamole

January 29, 2020

Adapted from 1,000 Lowfat Recipes by Terry Blonder Golson, 1997. This is a quick recipe for guacamole that is very easy to adapt for people with different taste and texture preferences –…

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Poached Tilapia in Hot and Sour Sauce

January 29, 2020

Adapted by The Washington Post, October 11, 2006, from 101 Quick & Delicious Recipes, a 2006 collection of Fine Cooking magazine recipes. It was originally written for Chilean sea bass.…

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Roasted Brussel Sprouts with Balsamic Vinegar and Honey

January 29, 2020

I’ve only recently started to prepare brussel sprouts, but I’m happy to have discovered them and realize how good they are when caramelized. They look like tiny cabbage heads, and…

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Quinoa with Apricots and Walnuts

January 29, 2020

This is adapted from a couscous recipe on one of my favorite recipe websites: onceuponachef.com. I changed several of the ingredients (including the couscous) to accommodate my mother-in-law’s allergies, and I…

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Sweet Potato Black Bean Stew with Sweet Peppers and Peanut Sauce

January 29, 2020

This can be a one-dish meal, especially if you use a generous amount of black beans and top with some peanuts. It’s from Molly Katzen’s newest cookbook, The Heart of the…

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Butternut Squash Chili

January 29, 2020

Adapted from the Washington Post I was waiting for the cold weather to return to share this one with you. We had some tonight – a great way to warm…

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Yellow Split Pea Dal with Mango for these cold winter days — and how our website got the flu

January 29, 2020

We knew that we were having some email issues with our website, but yesterday a major component of our website support was accidentally reset, and we were out of commission…

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Ten Minute Chocolate Chip Granola Bars

January 29, 2020

Adapted from onceuponachef.com. This recipe literally took 10 minutes to prepare and is easily adapted to your own preferences. It’s a healthy option for a pre-workout snack. In the comments section…

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Wheatberry Salad with Red Fruit

January 29, 2020

Adapted from the Food Network – this recipe is no longer posted, but this link provides many other recipes for adding more whole grains to your diet. Guests LOVE this recipe. It’s…

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Roasted Salmon with Lemon Mustard Sauce

January 29, 2020

The recipe as posted on the food network website looks very involved, but I just made the salmon and the marinade – 1/4 of the recipe for a 1.5 lb…

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