It’s easy to be overwhelmed with medical information in the media.
It is often written with the intent of being big on headlines but short on important details. We present that information in a reliable manner so you can be well-informed. We also summarize medical conference news
We hope all the pearls we will be gathering will help you on your journey to good health and happiness!
Zooming with Chef AJ
Chef AJ is a chef and culinary instructor who been strictly plant-based for decades. She hosts a YouTube channel that has over 200,000 followers. Several months ago, Dr. Nathan was…
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Understanding Your Risk for Breast Cancer
October is National Breast Cancer Awareness Month and understanding your own breast cancer risk is a crucial step to being proactive about your health. Women are aware that screening for…
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To Boost or Not To Boost?
The progress and studies on COVID booster shots have been front page news for many months now, and the CDC and FDA have given recommendations on booster shots for all…
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The Magic of Hormones
I believe the only true essential oil out there is vaginal estrogen. I bet you haven’t heard that one before. In fact, I think at age 45 every woman should…
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Dealing with Post-Covid Weight Gain: Think Brain, Body and Behavior
The last 18+ months have been emotionally and physically draining. We have been pushed to our limits in almost every regard. Responding to an unpredictable threat like the COVID-19 pandemic…
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October Health Pearls – Alcohol, Intermittent Fasting, and the Covid-Diabetes Connection
Alcohol Consumption and Gastrointestinal Cancer Risk: Drinking Frequency vs Quantity A study from Seoul National University Hospital, Seoul, S. Korea, recently released in JAMA Network Open, shows drinking frequency being…
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Who can have a third dose of a COVID vaccine?
I just sat in on a meeting of the CDC’s Advisory Committee on Immunization Practices (ACIP) meeting regarding an ADDITIONAL dose for moderately to severely immunocompromised patients. There was a…
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Pregnancy during a pandemic – here’s what you should think about
At the end of March, 2020, our country entered a lockdown phase to prevent the spread of COVID-19. Life stood still, with families huddled in uncertainty of when they would …
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The Human Microbiome – part three
Welcome back! This is part 3 of our series on the human microbiome. In brief, in parts one and two, we learned about prebiotics and probiotics being fiber and fermented…
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The Human Microbiome – part two
Last week, we ended by saying that we determine the makeup of our microbiome by what we eat. We’ve been aware of the benefits of fruits and vegetables for a…
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