Posts Tagged ‘COVID’
A Grateful Ride through the Maddening 2020
Under our masks, my new patients and I do not know how we really look. My former patients and I recognize each other only through our eyes. We are moving through this maddening 2020 year, not knowing when we will be the next one to contract the invisible virus that could end all the plans…
Read More6 Constructive Ways Parents Can Support Children and Teens
Helpful Tips As We Continue Forward with COVID As first appeared in Psychology Today At the start of this pandemic, my family like many across our nation, prepared for a sprint. We dug deep for the burst of energy and the explosive performance of the 200 meters we imagined in store for us. As a…
Read MoreGood News About Vaccines on the Horizon
What good news it is to hear that several effective vaccines are on the horizon! This week, I had the pleasure of listening to a panel of experts made up of vaccine researchers and virologists, and those experienced with vaccine approval. They discussed the current state of development and what we can reasonably expect over the…
Read MoreCoronavirus Resource Page
HOW TO PROPERLY WEAR A MASK: Masks are very important to protect others from droplets that you might produce while speaking, coughing, sneezing or breathing. Please wear them in any public place, especially indoors to stop the spread of COVID 19. Below are the proper ways to wear a mask and to take it off.…
Read MoreMindfulness in the time of Covid-19
Many of my friends do yoga or meditation, but I have not managed to do either of those. I have read some books about mindfulness and have tried to incorporate some of those practices with varying levels of success. I wish to improve because mindfulness has been shown to be helpful to manage anxiety and…
Read MorePractical FAQs about COVID
Knowledge is the best antidote to anxiety regarding the unknown. Based on questions from my patients, I composed a FAQs sheet, and a list of reliable resources. There are many emails and videos out there that can make you more anxious, so try to limit your reading to reliable sources. Importantly, try not to read about…
Read MoreHealth Pearls In the Time of COVID
For the past decade our Lady Docs community has met in person and on-line for intellectual discussion, physical challenge and emotional support. Over the past month, as the COVID-19 pandemic overtook our community, we have had to maintain physical distancing, but our intellectual and emotional connections are even more robust. These discussions have become more…
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