Posts by Lady Docs Corner Cafe
Amazing No-Fail Power Bars
I can’t even tell you how many times I’ve substituted ingredients in this recipe. No quinoa? No problem – use dry rolled oats right out of your breakfast container, or…
Read MoreThe Magic of Hormones
I believe the only true essential oil out there is vaginal estrogen. I bet you haven’t heard that one before. In fact, I think at age 45 every woman should…
Read MoreDealing with Post-Covid Weight Gain: Think Brain, Body and Behavior
The last 18+ months have been emotionally and physically draining. We have been pushed to our limits in almost every regard. Responding to an unpredictable threat like the COVID-19 pandemic…
Read MoreOctober Health Pearls – Alcohol, Intermittent Fasting, and the Covid-Diabetes Connection
Alcohol Consumption and Gastrointestinal Cancer Risk: Drinking Frequency vs Quantity A study from Seoul National University Hospital, Seoul, S. Korea, recently released in JAMA Network Open, shows drinking frequency being…
Read MoreButternut Squash Soup – Afghan Style
We had a virtual blast preparing this soup as part of KindSoups efforts to deliver food to those in need. Each week for the past year, we’ve been cooking together via Zoom,…
Read MoreWho can have a third dose of a COVID vaccine?
I just sat in on a meeting of the CDC’s Advisory Committee on Immunization Practices (ACIP) meeting regarding an ADDITIONAL dose for moderately to severely immunocompromised patients. There was a…
Read MorePregnancy during a pandemic – here’s what you should think about
At the end of March, 2020, our country entered a lockdown phase to prevent the spread of COVID-19. Life stood still, with families huddled in uncertainty of when they would …
Read MoreThe Human Microbiome – part three
Welcome back! This is part 3 of our series on the human microbiome. In brief, in parts one and two, we learned about prebiotics and probiotics being fiber and fermented…
Read MoreThe Human Microbiome – part two
Last week, we ended by saying that we determine the makeup of our microbiome by what we eat. We’ve been aware of the benefits of fruits and vegetables for a…
Read MoreThe Human Microbiome – part one
Be good to it so it can be good to you! There is a huge village living inside of you. It is invisible to the naked eye, yet it…
Read More