You may have heard recently that lack of exercise is a greater risk factor for death than high blood pressure, high cholesterol or smoking. I was curious to see whether…
Read More
Well, we’re finally seeing some action on e-cigarette use in youth! It’s a few years too late, but hopefully we can catch up. E-cigarettes are a form of ENDS, or…
Read More
Over the past few years, and more commonly in the last few months, you may have noticed calorie counts on menus. Federal requirements for this information have been in the…
Read More
Amy Riolo is an award-winning author, lecturer, food historian and cooking instructor. This recipe is adapted from her book, The Ultimate Mediterranean Diet Cookbook, Harness the Power of the World’s Healthiest…
Read More
It’s officially summer and time for a new twist on healthy salads. No recipe needed. Mint is plentiful and returns year after year. If you grew it last year, it’s…
Read More
Our own Dr. Rachel Schreiber, former President of the Greater Washington Allergy, Asthma and Immunology Society, was interviewed at length on the Kojo Nnamdi show on NPR. I was so proud…
Read More
It seems almost comical now, looking back to measures that were taken to reduce SHS exposure – non-smoking sections in airplanes. You can smoke in row 11 when the non-smoking…
Read More
Adapted from the Washington Post – Ellie Krieger’s Nourish column on Sept 10, 2014 I love spending time in the kitchen with my kids – yes, both cooking AND eating.! This week,…
Read More
When we were in Vietnam, we spent a few days in HoiAn, a town known for its silk and for its tailors who can create a dress or suit to…
Read More
We started using more Asian spices and recipes after returning from Vietnam and Cambodia in March, 2016. I was having difficulty finding recipes online the way I usually do, so…
Read More